Restore health with live food
Jul21

Restore health with live food

view article Gloria McAdams, M.A., C.N.C., Nutrition Educator, is a healthy living columnist for the Montgomery County Healthy Living Alliance (www.healthylivingmc.com.)

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TFC offers one-stop shopping for family caregiver relief
Jul07

TFC offers one-stop shopping for family caregiver relief

View article Allison Hulett is a columnist for the Montgomery County United Way’s Healthy Living Alliance and she is the Executive Director for The Friendship Center. For more information visit...

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Banana-Berry Super Smoothie
Jun30

Banana-Berry Super Smoothie

  2 cups of spinach 1 fresh or frozen small to medium banana (ripe and peeled) 3/4 cup of frozen mixed berries (or fresh strawberries or blueberries) ¼ cup of raw nuts or raw seeds (my favorites are sunflower seeds, walnuts, flax seeds or almonds, or a combination of the above) 1-2 cups of water or coconut water (unpasteurized) If using a blender measure liquid and add all ingredients in any order. For a smoothie maker add...

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Remember you are in control of your health
Jun30

Remember you are in control of your health

View Article Christie Sproba is the Project Manager for the Healthy Living Alliance of the Montgomery County United Way.  

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Country Potato Salad
Jun25

Country Potato Salad

http://www.eatingwell.com/recipes/country_potato_salad.html This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad. 8 servings, about 1 cup each | Active Time: 40 minutes | Total Time: 1 hour Ingredients     2 pounds small potatoes, preferably heirloom     1 cup chopped celery     2 ounces smoked ham, sliced into strips     1/4 cup chopped...

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